Skip to content
Pace

PerformanceTraining intelligence

Trainwithprecision.

Load, zones, pace and fitness from a band you forget you are wearing. PACE tells you how hard you trained, what it built and when you are ready to go again.

VO2 max
54.3ml/kg/min
Weekly training
8.2hours
Load ratio
1.06Productive
Marathon
3:07:57predicted
A runner on a coastal road at sunrise wearing a black PACE Band

Training status

Productive

Acute load
949
Recovery time
29 h
Readiness
78%

01Training load

Every effort, weighed.

Each session earns a load score from its duration and heart-rate intensity. PACE compares the last 7 days with your 6-week norm, so you know whether you are building fitness or digging a hole.

  • 949

    Acute load, 7 days

  • 893

    Chronic norm, 6 weeks

  • 29 h

    Recovery time

Acute load against your chronic norm · 12 weeks

  • Acute load
  • Chronic norm
  • Productive range

Load ratio today

  • DetrainingBelow 0.8
  • Productive0.8 to 1.3
  • Overreaching1.3 to 1.5
  • High strainAbove 1.5

02Weekly structure

See the shape of your block.

Step through eight weeks of a real marathon build. Every session, every rest day and the recovery score that followed it, side by side.

Week of 5 Oct

Peak weekHighest load of the block, with recovery holding.

Training time
8h 39m
Run distance
70.3 km
Training load
949
Sessions
9
Avg recovery
70%

  1. Mon

    5 Oct

    83%recovery, Primed

    Tempo run

    53m · 12.4 km

    Load143

  2. Tue

    6 Oct

    79%recovery, Primed

    Hill repeats

    54m · 10.6 km

    Load119

  3. Wed

    7 Oct

    68%recovery, Primed

    Recovery run

    44m · 8.1 km

    Mobility flow

    20m

    Load78

  4. Thu

    8 Oct

    77%recovery, Primed

    6 × 1 km intervals

    49m · 11.0 km

    Load134

  5. Fri

    9 Oct

    68%recovery, Primed

    Zone 2 ride

    1h 24m · 41.2 km

    Load121

  6. Sat

    10 Oct

    61%recovery, Steady

    Long run

    2h 23m · 28.2 km

    Load298

  7. Sun

    11 Oct

    54%recovery, Steady

    Strength · lower body

    48m

    Mobility flow

    25m

    Load56

Load focus this week

  • Low aerobic50%
  • High aerobic35%
  • Anaerobic15%

03Running analytics

Every kilometre, read back.

Pick a session and scrub along the charts. Pace, heart rate and elevation move together, exactly as they do in the app after each run.

12.4 km · 52:42 · 4:15 /km · +23 m

Distance

12.40 km

Pace

4:15 avg

Heart rate

161 avg

Cadence

181 avg

Pace, min per km

Heart rate, bpm

Elevation, m

  • Pace and splits

    Live pace from dual-frequency GNSS, auto-laps every kilometre and split-by-split comparisons.

  • Heart-rate zones

    Five personal zones from your own maximum and resting heart rate, recalibrated as you get fitter.

  • Elevation and grade

    Barometric climb and descent with grade-adjusted pace, so a hilly run reads fairly.

  • Cadence

    Steps per minute from the inertial sensor, with drift alerts late in long efforts.

  • Stride length

    Derived from cadence and speed to show how your form holds up as fatigue builds.

  • Training effect

    Aerobic and anaerobic benefit for every session, on a scale of 0 to 5.

04Heart-rate zones

Easy easy. Hard hard.

Most athletes drift into the grey middle. PACE shows exactly where your minutes went. Over the last four weeks, 54% of this athlete's training sat in zones 1 and 2.

54% of minutes at low intensity

Time in zone · 28 days

34h 00m total

  • Zone 5

    171–189 bpm

    1h 19m4%

  • Zone 4

    152–170 bpm

    4h 27m13%

  • Zone 3

    133–151 bpm

    9h 57m29%

  • Zone 2

    114–132 bpm

    9h 56m29%

  • Zone 1

    95–113 bpm

    8h 21m25%

  • Zone 1 · Warm-upWarm-ups, cool-downs and true recovery.95–113 bpm50–60% max
  • Zone 2 · EasyThe base of every plan. Builds aerobic engine and fat use.114–132 bpm60–70% max
  • Zone 3 · AerobicSteady endurance. Comfortably hard, sustainable for hours.133–151 bpm70–80% max
  • Zone 4 · ThresholdLactate threshold. Raises the pace you can hold.152–170 bpm80–90% max
  • Zone 5 · MaximumShort, maximal efforts that build top-end speed.171–189 bpm90–100% max

05Fitness and race predictor

Know your race before race day.

VO2 max is estimated from the relationship between your pace and heart rate on every outdoor run. Race predictions follow it, so a good block shows up as minutes off your goal time.

Select a distance to see the predicted finish, race pace and how far it has moved in the last four weeks.

Predicted marathon

3:07:57

Race pace
4:27 /km
Last 4 weeks
1:17 faster

Valencia Marathon, 6 December8 weeks to go. Predictions update after every run as your fitness estimate moves.

VO2 max estimate · 26 weeks

54.3ml/kg/min

+2.6 since Apr

06Screenless coaching

Coached by touch.

No screen to glance at mid-rep. Set a target zone or pace in the app and the band guides you with distinct haptic patterns you learn in a single session.

  • 2 taps

    Start, lap or end a session

  • 4

    Distinct haptic patterns

Tap a cue to feel it

07Multisport

Ninety activities. One load.

Runs, rides, swims and strength sessions are detected automatically and all count toward the same training load, so a heavy leg day is never invisible to your running plan.
  • An athlete gripping a 24 kg kettlebell while wearing a black PACE Band

    Strength

    Sets, reps, rest timing and muscular load

  • A road cyclist riding alone along a flat road under a clear blue sky

    Cycling

    Speed, distance, climbing and power meter pairing

  • A swimmer sitting on the sand pulling on her fins before an open-water session

    Open water and pool

    Distance, stroke rate and SWOLF, rated 10 ATM

  • A hiker standing on top of a sandstone outcrop above a wide valley at golden hour

    Trail and hike

    Route, ascent and descent

  • A woman lying on a woven mat stretching her hamstring with a cotton strap

    Mobility

    Duration and heart rate

08Works with your stack

Your data goes where you train.

  • Strava

    Every run, ride and swim uploads automatically with full heart-rate streams.

  • TrainingPeaks

    Planned workouts sync down, completed sessions and load sync back.

  • Apple Health

    Sleep, heart rate, HRV and workouts flow into the Health app.

  • Health Connect

    The same daily metrics on Android, shared only with apps you approve.

  • FIT and CSV export

    Your full history in open formats, any time, with nothing locked away.

  • Included

    No subscription. Every integration and export is part of the band.

$299 · No subscription. Every metric included.

Train decoded.

Reservations are open with no payment today. We confirm by email before anything ships. First deliveries February 2027.

Reserve PACE BandOpen training in the dashboard
Made with Modulify