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Pace

Health & RecoveryOvernight intelligence

Recoverwith intent.

While you sleep, PACE Band reads your heart, breathing and temperature thousands of times. By morning it has one answer: how ready you are.

A woman asleep in white linen in early morning light, wearing a stone PACE Band

Morning report · Mon 12 Oct

78%

Primed

HRV
74 ms
Resting
47 bpm
Asleep
7h 53m

01Recovery score

One number. Four signals.

Every morning PACE compares last night with your own 30-day baseline, never with population averages, and weighs four signals into a single readiness score.
  • 40%HRV
  • 30%Sleep
  • 20%Resting HR
  • 10%Prior load

02Try the model

See how readiness moves.

Drag the sliders to simulate a night. A short sleep or a spike in resting heart rate pulls the score down, exactly as it does on the band.

Your night, your numbers

72ms

Your 30-day baseline: 68 ms

48bpm

Your 30-day baseline: 49 bpm

7h 36m

Your sleep need: 8h 00m · sleep score 89

120

An easy run is about 70, a long run 250 to 300

Primed

Your body is ready for quality work. A threshold or interval session will land well today.

  • HRV40%
  • Sleep30%
  • Resting HR20%
  • Prior load10%

Bars show each signal's sub-score; percentages are its weight in the final number. This is the same model your band runs every morning.

03Sleep

Every stage, every night.

Motion, heart rate and HRV combine to stage your sleep minute by minute, then score it against what your body actually needs.

  • Deep

    Front-loaded early in the night. Growth hormone peaks and muscle tissue repairs.

  • REM

    Grows longer toward morning. Consolidates motor learning and memory.

  • Light

    Half your night. The bridge between cycles that keeps sleep continuous.

  • Awake

    Brief arousals are normal. Long ones show up in efficiency and score.

Last night · score 87

7h 53m

95% efficiency · 3 awakenings

  • Smart haptic alarm

    Wakes you with a silent pulse during light sleep inside a 30-minute window, never mid-deep-sleep.

  • Personal sleep need

    Your nightly target adapts to yesterday's strain and any sleep debt you are carrying.

  • Consistency coaching

    A bedtime window built from your best nights, nudged gently when your schedule drifts.

04Heart-rate variability

Your nervous system, measured nightly.

HRV is the tiny variation between heartbeats. Higher than your norm usually means you are recovered; a sustained dip is the earliest sign of fatigue, stress or illness.
Last night
74 ms
7-day avg
71 ms
Normal range
67–76
  • Overnight HRV
  • 7-day average
  • Normal range

05Health monitor

Quiet vitals, loud changes.

Four overnight vitals, each judged against your own normal. When several drift together, PACE tells you before you feel it.

  • Respiratory rate

    14.4brpm

    Overnight average, steady within 0.5 brpm

  • Blood oxygen

    97%

    Red and infrared light, sampled during sleep

  • Skin temperature

    +0.1°C

    Deviation from your personal baseline

  • Resting heart rate

    47bpm

    Lowest sustained value overnight

Early signals

Flagged before it was felt.

Late in August, our sample athlete's skin temperature and breathing rate rose overnight while HRV fell sharply. The morning report recommended rest a full day before any symptoms appeared.

Tue 25 Aug

Skin temp
+0.9°C
Breathing
15.6 brpm
HRV
46 ms
Recovery
33%

Skin temperature vs baseline

Respiratory rate, breaths per minute

Overnight HRV, ms

Shaded bands mark the athlete's normal range. PACE Band highlights changes in your own signals; it does not diagnose illness.

An athlete stretching on a wooden bench after training, wearing an orange PACE Band

06Daily guidance

Push, hold or rest.

Your score comes with a plain-language plan: a target load for the day, the session that suits it and the bedtime that sets up tomorrow.
  1. Primed · 67 to 100Green light for intervals, tempo or a long effort.
  2. Steady · 34 to 66Keep it aerobic. Volume over intensity today.
  3. Low · 0 to 33Recovery day. Walk, mobilise and protect your sleep.

$299 · No subscription. Every metric included.

Wake up decoded.

Reservations are open with no payment today. We confirm by email before anything ships. First deliveries February 2027.

Reserve PACE BandSee sleep in the dashboard
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